Strength - Double Set(old)
Sunday, September 8, 1:05 PM
Rosa CIRCUIT
Strength - Double Set(old) @ Rosa CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Jennifer
Train With Me – You’ll Thank Yourself. Jenny is upbeat, energetic, and eager to inspire you and push you past your limitations in the direction of a healthier, fitter, and happier future. Jenny has spent her entire life being a sports enthusiast and is passionate for all kinds of physical fitness. She believes using exercise can improve the lives of people and your general well-being. When we work together, there is a lot of team spirit, positive vibes, and high energy. Life has it's ups and downs, but we like to call them squats
Place
Rosa CIRCUIT is BEAT81’s home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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