Dynamic Power
Friday, May 9, 4:30 PM
Alexanderplatz (Indoor)
Dynamic Power @ Alexanderplatz (Indoor)
Description
This is the workout that gets your body moving fast. Strength meets speed in a full-body challenge designed to get your heart rate up and energy high. 8 stations. 1 set per station. 3 rounds total. Each set: 40s work, 20s rest. Change station: 20s. 1-minute long break between rounds. High-energy metabolic challenge with strength and cardio bursts. Encourages explosive movement.
About Your Coach, Tony
Tony is a passionate personal trainer and group fitness instructor. He is a fitness enthusiast with over sixteen years of experience. After a decade in the film industry, he seamlessly transitioned to pursuing his second big passion: fitness. Tony pushes your limits in a healthy yet challenging way, making each session both effective and enjoyable.
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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