Strength & Cardio Double Set
Friday, July 18, 7:00 PM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Dina
The stage is yours! As a former dancer, I know how to entertain you and make you feel good in my classes! Working for many years in the fitness industry as a fitness coach, group fitness trainer and educator for group fitness trainers, my goal is to combine an effective workout with great form and lots of fun. As I love working with people and their different skills, everyone is more than welcome: from beginners up to professionals. Lets get it on! See you in class :)
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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