Strength & Cardio Double Set
Wednesday, July 23, 4:00 PM
Görli HIIT
Strength & Cardio Double Set @ Görli HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
EventDetails.about_coach
Daisy has been strength training and practicing functional fitness for over 10 years, and she loves to share all she has learned with others. Her creative side really comes out when she’s planning her workouts, making them as fun and effective as possible. In her opinion, working out should be fun, make us feel great, and make us proud of what our bodies are capable of, whatever your fitness level is. So whether you’re new to working out or you know your way around the gym like the back of your hand, she hopes to see you soon at one of her workouts. She’ll give it her all to make sure you leave feeling stronger than before, and with a smile on your face.
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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