Strength - Double Set

Sunday, May 12, 3:00 PM

Poccistraße (Indoor)

Coached by Melanie

Strength - Double Set @ Poccistraße (Indoor)

Sunday, May 123:00 PM
Poccistraße (Indoor)

Description

With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.

About Your Coach, Melanie

„If it were easy, everone would do it. It's the challenges that make us grow!“ I am Melanie and as your coach, I will push you to new levels of fitness and strength. In my workouts you will be challenged- physically and mentally. You will experience how it feels to step out of your comfort zone and to achieve new levels of power. As a coach and athlete, I know what it takes to achieve more. So if you're ready to unlock your potential, then let's get started and have an intense workout together!💪🏽 See you soon 🤙🏽

Place

Poccistraße (Indoor)

Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

1 spot left