Strength & Cardio Double Set
Saturday, May 10, 1:00 PM
HIIT Fitness Boxhagener Str.
Strength & Cardio Double Set @ HIIT Fitness Boxhagener Str.
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Jülly-Inna
“For me, fitness means more than just having a great body.” In Jüllys workouts, you will sweat and enjoy! The more you are joining her workouts, the fitter you will become. With her drills, she takes you on a journey to radically change your life and bring you to the next level on your fitness journey.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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