Strength Endurance (Strength Double Set)
Thursday, October 1, 4:00 PM
Boxi HYBRID
Strength Endurance (Strength Double Set) @ Boxi HYBRID
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Erik
Erik is a very motivating coach who loves every type of workout. As an American Football Player he knows exactly how important the mix out of cardio and strength is for your body. Over the last 6 years he gained a lot of experience as a Personal Trainer & Group Coach and he will push you to your limits but still leave a smile on your face after every workout.
Place
Our HYBRID studios are where strength and cardio work together to push you further. Fixed stations mix weighted strength work with cardio machines, building real strength while keeping your heart rate up. An efficient, full-body session, every time. Real-time heart-rate tracking shows you exactly how hard you're working, every round. Coach-led, with variations for every level from your first class to your toughest one yet. We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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