Strength & Cardio Double Set
Sunday, May 11, 5:30 PM
BEAT81 Brunnenstraße | HIIT
Strength & Cardio Double Set @ BEAT81 Brunnenstraße | HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Pauline
Meet Pauline, a lively and kindhearted fitness coach who wants to inspire the people around her. Always passionate about fitness herself, Pauline discovered Beat81 last year and has been hooked ever since. Her goal is to ignite the same spark in you by showing you how fun a fitness journey can be, helping you gain not only physical but also mental strength. She creates a safe and welcoming environment for everyone, regardless of their personal background. Her sessions will definitely brighten up your day.
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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