Strength & Cardio Double Set
Saturday, September 13, 2:00 PM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Isabelle
Hey there! My name is Isabelle and as an actress and singer, I’ve learned to see my body as my most important instrument, which sparked my passion for fitness. I’ve been part of the BEAT 81 community for several years now, and I love the way we all motivate each other to get stronger. In my classes, I want to share that same energy with you. We’ll push our limits together and enjoy the journey of becoming stronger. I can’t wait to see you in my class and have some fun while working out!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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