Strength & Cardio Double Set
Wednesday, July 23, 10:30 AM
Gräfekiez HIIT
Strength & Cardio Double Set @ Gräfekiez HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Jalen
Meet Jalen! A hardworking , consistent, and energetic coach. Jalen is a firm believer in approaching every workout with the right attitude and challenging yourself to get one percent better everyday. He is originally from Dallas, TX and has been coaching group fitness for 5 years. In Jalen's class, you will hear hip-hop / rap music to keep you motivated and pushing each set. He looks forward to seeing you in class soon!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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