Foundation (Strength & Cardio Double Set)
Tuesday, August 25, 10:00 AM
Hackescher CIRCUIT
Foundation (Strength & Cardio Double Set) @ Hackescher CIRCUIT
Description
Strength & Cardio Double Set is now HYBRID: Foundation Your entry point to hybrid training. A balanced mix of strength and cardio designed to build confidence, dial in technique, and help you get comfortable moving between both. Challenging enough to feel it — structured enough to stay in control. 💥 What to expect: - A 50/50 split of strength and cardio - Strength blocks that activate and fatigue your muscles - Cardio drills using bodyweight and machines like Ski and Row - Technique-first intensity that lets you focus on form, flow, and consistency - Short, repeatable sets to practice transitions and build hybrid confidence ⏱️ Example workout structure: You’ll move through 8 stations, alternating between strength and cardio. At each station, you complete 2 sets of 35 seconds work and 10 seconds rest, then rotate to the next station with 20 seconds to change. You complete 2 full rounds, with a 1-minute break between rounds — giving you time to reset before going again. 👍 Who it’s for: Perfect if you’re new to hybrid training, returning after a break, or want a more accessible way to combine strength and cardio. Your HYBRID starting point 💪❤️🔥
About Your Coach, Joshua
Long time rock climber & bouldering, roped, lead and climbing 7a+, >6 years Flat water Kayaker (and coach), 5 years. 3+ years regular gym going, bench 80kg, squat 100kg Regular cyclist, including bike packing e.g. across Denmark 5+ days Slackliner.
Place
Hackescher CIRCUIT is home to BURN, HYBRID, and HYROX. Expect high-intensity circuit training that builds endurance, burns hard, and keeps you moving - with HYBRID sessions that combine strength and cardio for a well-rounded challenge. Training for a HYROX race? You're in the right place. Coach-led, data-driven, and open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts - no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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