Strength - Double Set(old)
Sunday, December 29, 10:00 AM
Pocci HYBRID
Strength - Double Set(old) @ Pocci HYBRID
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Tobias
Hi, ich bin Tobi. Mittlerweile bin ich schon seit mehreren Jahren als Trainer und Athlet aktiv und habe in verschiedenen Sportarten Erfahrungen sammeln können. Ich liebe es, im Training und im Wettkampf, an meine sportlichen Grenzen und darüber hinaus zu gehen. Als dein Coach möchte ich auch dir helfen deine Grenzen auszutesten, diese neu zu definieren und deine körperliche Leistungsfähigkeit zu verbessern. Egal ob Anfänger oder Vollprofi, jeder ist herzlich Willkommen. Komm vorbei, ich freue mich auf dich.
Place
Home for strength and cardio built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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