Strength & Cardio Double Set
Saturday, July 12, 11:30 AM
Gräfekiez HIIT
Strength & Cardio Double Set @ Gräfekiez HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Shar
Shar is a dynamic and enthusiastic coach who thrives on helping others reach their fitness goals. A Toronto native with Caribbean roots, she brings a unique and vibrant energy to her classes. With over 15 years of experience as a professional dancer and coach, Shar is prepared to turn up the heat and make you sweat. Join one of her sessions and experience the fun and energy she brings to the world of fitness.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.