Strength Double Set
Saturday, December 20, 5:00 PM
Paul-Lincke HIIT
Strength Double Set @ Paul-Lincke HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Nigel
Nigel is very passionate about health and fitness, for sure his energetic personality will encourage you on your fitness journey. He will push you to your limit which will get the best out of your class . Nigel is a professional dancer , choreographer and fitness coach originally from London. He can't wait to work you hard and burn those calories!
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.