Strength & Cardio V2.0 (old)
Saturday, October 5, 11:45 AM
Gräfe HYBRID
Strength & Cardio V2.0 (old) @ Gräfe HYBRID
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Peter
Born as the son of two PE teachers, sports are literally in Peter's blood. With a wide range of sports, from basketball to HIIT, being an integral part of his entire life, he knows precisely the feeling of euphoria and satisfaction after a killer workout. His mission is to share that joy with everyone who joins his classes. Expect energetic techno, positive vibes, and a supportive atmosphere in which you can challenge yourself to become the best version of you, training by training. He's counting on you to smash one of his sweaty&steamy workouts—you'll thank him and definitely thank yourself!
Place
Home for strength and cardio — built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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