Strength Double Set
Sunday, July 27, 9:30 AM
Gräfekiez HIIT
Strength Double Set @ Gräfekiez HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Josi
Hi I'm Josi! As a former cheerleader and coach I love to get you out of your comfort zone, but don’t worry I will be cheering for you the entire time. I always give it my all during personal workouts which is why I apply the same energy to my classes. Get ready to sweat, vibe & grow together!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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