Strength Double Set
Friday, February 27, 8:00 AM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Isaac A.
Meet Isaac! A passionate football (soccer) player, Isaac knows what it takes to stay active, push limits, and enjoy the process. His motto? Whoever said fitness isn’t fun, hasn’t trained with me! Isaac is all about making every workout an exciting challenge that leaves you feeling accomplished and energized. Dedicated to helping people smash their goals, he brings the energy, positivity, and support to keep you motivated. Whether you’re just starting your fitness journey or aiming to take it to the next level, Isaac will show you that fitness really can be fun!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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