Dynamic Power
Tuesday, July 22, 8:00 AM
Bikini House OUTDOOR
Dynamic Power @ Bikini House OUTDOOR
Description
This is the workout that gets your body moving fast, Strength meets speed in a full-body circuit. Designed to get your heart rate up while improving muscular power and endurance!
About Your Coach, Jalen
Meet Jalen! A hardworking , consistent, and energetic coach. Jalen is a firm believer in approaching every workout with the right attitude and challenging yourself to get one percent better everyday. He is originally from Dallas, TX and has been coaching group fitness for 5 years. In Jalen's class, you will hear hip-hop / rap music to keep you motivated and pushing each set. He looks forward to seeing you in class soon!
Place
HOW TO FIND US: You will find us on the roof of the 2nd floor of Bikini Berlin on the roof terrace right in front of the 25 Hours Hotel. You can reach us either through Bikini Berlin or via the entrances next to the Jim Block (Blockhouse) restaurant. PLEASE NOTE: There are NO changing rooms and toilets are available. Please bring a bottle of water and a yoga mat. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed!
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