45min STRENGTH & CARDIO w/ shareable equipment

Thursday, September 23, 7:10 PM

EDGE Workspaces Hbf 3G

Coached by Vanessa

45min STRENGTH & CARDIO w/ shareable equipment @ EDGE Workspaces Hbf 3G

Thursday, September 237:10 PM
EDGE Workspaces Hbf 3G

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Vanessa

Vanessa "Nessa" Johnson has been into sports & health her entire life and is experienced in coaching people. With a fitness background in gymnastics, dance and track, Vanessa will put a lot of emphasis on proper form and technique. Being physically active has the benefit to uplift your spirits and all around wellbeing. Body & Mind are connected and my mission is to get you fit and in a good mood.

Place

EDGE Workspaces Hbf 3G

IMPORTANT: This is a 3G studio. If you are not vaccinated or have recently recovered from a Covid infection, please remember to have proof of an official negative test result (antigen max. 24h or PCR max. 48h) OR you can now upload your vaccination certificate under this link: http://go.beat81.com/vaccination Located right next to Hauptbahnhof, you can find us inside the stunning EDGE coworking space alongside a MilchHalle coffee bar and a GOOD BANK restaurant. UPDATE: We have a new, bigger workout space! Please now enter via the main entrance on Invalidenstraße, go up the stairs and turn left. You will see our red BEAT81 flag there! Toilets and showers are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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