ūüá¨ūüáß 45min STRENGTH & CARDIO w/ shareable equipment

Thursday, September 23, 7:10 PM

EDGE Workspaces Hbf

Coached by Vanessa

ūüá¨ūüáß 45min STRENGTH & CARDIO w/ shareable equipment @ EDGE Workspaces Hbf

Thursday, September 237:10 PM
EDGE Workspaces Hbf

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival COLOGNE, M√úNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Vanessa

Vanessa "Nessa" Johnson has been into sports & health her entire life and is experienced in coaching people. With a fitness background in gymnastics, dance and track, Vanessa will put a lot of emphasis on proper form and technique. Being physically active has the benefit to uplift your spirits and all around wellbeing. Body & Mind are connected and my mission is to get you fit and in a good mood.

Place

EDGE Workspaces Hbf

IMPORTANT: THIS IS A 2G LOCATION Located right next to Hauptbahnhof, you can find us inside the stunning EDGE coworking space alongside a MilchHalle coffee bar and a GOOD BANK restaurant. Coming from Hauptbahnhof, go past the main entrance on Invalidenstra√üe to the side entrance on Clara-Jaschke-Stra√üe. You will see our red BEAT81 flag there! Toilets and showers are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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