Strength & Cardio V2.0

Monday, July 11, 6:45 PM

Brunnenstraße (Indoor)

Coached by Naomi

Strength & Cardio V2.0 @ Brunnenstraße (Indoor)

Monday, July 116:45 PM
Brunnenstraße (Indoor)

Description

STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Naomi

Naomi has always had an interest in many different types of sports, and it kind of annoyed her parents when she was young as every year she would switch and try something new. However, there has been one consistent in her sports life: competitive swimming. This is something she hopes to be doing until the very end because it makes her feel fit and active which is, if you ask her, the best feeling in the world. Join Naomi's workouts where she shares her love for sports!

Place

Brunnenstraße (Indoor)

Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel, sports shoes and a bottle of water. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

Fully booked