HIIT (3 Rounds)
Friday, March 29, 5:30 PM
Alexa CIRCUIT
HIIT (3 Rounds) @ Alexa CIRCUIT
Description
HIIT 3 Rounds is our new signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 3 highly effective rounds of 10 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
About Your Coach, Ben
A-yo, I’m all about people, movement and feeling good. I am fascinated about everything regarding the body; how we interact with the world and how we can strengthen our ability to lean into life challenges. My workouts are designed to cultivate physical strength to support mental and emotional health. There is great power when we come together in community and I am honoured to guide you in achieving personal and fitness goals….while sweating… while smiling!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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