Power (Dynamic Power)
Wednesday, March 25, 7:30 PM
Pocci CIRCUIT
Power (Dynamic Power) @ Pocci CIRCUIT
Description
Dynamic Power is now HYBRID: Power A high-energy hybrid workout where strength meets speed. Full-body weighted cardio and power moves that push your heart rate up while building power, endurance, and explosive capacity. 💥 What to expect: - Power-driven, explosive plyo and weighted cardio that keeps intensity high - Short, punchy intervals designed to challenge you - Full-body HIIT training style - Heavier lifts and a faster pace vs HYBRID: Foundation ⏱️ Example workout structure: Full body circuit with weighted cardio, plyo and explosive movements. Each interval lasts 45 seconds of work followed by 15 seconds of rest. You complete 3 rounds, keeping intensity high from start to finish — with minimal downtime and maximum output. 💪 Who it’s for Built for experienced members with solid technique who want to break through plateaus. Ideal when pure strength days stop delivering and you need a force–velocity boost to get stronger, faster, and more resilient. Best suited for intense training days and advanced users focused on endurance and performance. Lift strong & move fast 💪❤️🔥
About Your Coach, Johanna
Hey, I'm Johanna, a medical student and fitness enthusiast. My journey in sports has taken me through years of tennis and gymnastics, however, my true passion lies in dancing and strength training. For me, exercise is not just a routine; it's the key to a clear mind. As your coach, my aim is to guide and empower you to achieve your personal fitness goals. I will be your motivator pushing you past your comfort zone. Together, let’s embrace those 45 minutes of sweat, endurance, teamwork, positivity and, most importantly, fun!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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