3:30 PM
Ben
Strength Endurance (Strength Double Set)
Alexa CIRCUIT
5 are going
A-yo, I’m all about people, movement and feeling good. I am fascinated about everything regarding the body; how we interact with the world and how we can strengthen our ability to lean into life challenges. My workouts are designed to cultivate physical strength to support mental and emotional health. There is great power when we come together in community and I am honoured to guide you in achieving personal and fitness goals….while sweating… while smiling!
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