Meet Demi, who brings together 10 years of professional basketball experience and a background in psychology. She creates high-energy sessions while understanding what truly drives people, helping individuals stay motivated within a strong team dynamic. Her coaching is all about connection, challenge, and collective growth. Expect intensity, motivation, and a strong sense of togetherness in every class.

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Upcoming workouts with Demi

Location Type

Districts

Workout Type

Wed
12
Thu
13
Fri
14
Sat
15
Sun
16
Mon
17
Tue
18