Flo

From the bike to the floor, Flo brings fire and fun to every class. Whether you're riding or lifting, expect powerful workouts, focused guidance, and a safe space to push your limits—your way. With big energy and sharp attention to form, he makes sure everyone feels welcome, seen, and strong.

Want to schedule a personal training session with Flo?

Send a request

Upcoming workouts with Flo

Location Type

Districts

Workout Type

Sat
24
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30

Monday, September 7

No sessions on Monday, September 7. See future workouts below.

Tuesday, September 8

Wednesday, September 9

Tuesday, September 15

Wednesday, September 16

Tuesday, September 22

Tuesday, September 29

Wednesday, September 30

Tuesday, October 20