45min HIIT w/ shareable equipment
Friday, October 16, 7:30 AM
New Wave Gym @ 1040
45min HIIT w/ shareable equipment @ New Wave Gym @ 1040
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Marek
Marek's life ambition has always been to become a fitness coach. His motivation came with the hunger to be stronger day by day. More than a passion, it became his lifestyle. As an enthusiastic, supportive and optimistic person, Marek is looking forward to spread his passion for fitness to the Beat81 community.
Place
Come find us at Prinz Eugen Straße, right next to the Belvedere. You can get here by tram (D) via Plößlgasse or metro (U1) Taubstummengasse. Once you see the New Wave Gym or the embassy of Kazakhstan you'll know you've made it! If you want, you can of course use the showers, toilets and changing rooms in the studio. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER!
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