45min STRENGTH & CARDIO w/ shareable equipment

Sunday, October 11, 5:00 PM

In Good Shape @ 1020

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45min STRENGTH & CARDIO w/ shareable equipment @ In Good Shape @ 1020

Sunday, October 115:00 PM
In Good Shape @ 1020

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

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Marek's life ambition has always been to become a fitness coach. His motivation came with the hunger to be stronger day by day. More than a passion, it became his lifestyle. As an enthusiastic, supportive and optimistic person, Marek is looking forward to spread his passion for fitness to the Beat81 community.

Place

In Good Shape @ 1020

Come find us at Obere Donaustraße 69, right next to Danube canal. You can get here by metro (U2 & U4) via Schottenring station. Make sure to use exit Herminengasse. Once you see the "In Good Shape" studio with the Carioca bar (delicious caipirinhas) next to it, you'll know you've made it! If you want, you can of course use the showers, toilets and changing rooms in the studio. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER!

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